How to get rid of cellulite
joi, 19 iulie 2012
Getting Rid of Cellulite: The Best Tips for Summer
With summer here, getting rid of cellulite could be one of your biggest concerns before the big wave of bikini season crashes into shore.
Cellulite is a big nuisance for many women, and about 90% of women report that it is one of their biggest beauty blunders, aside from wrinkles and acne.
So, is getting rid of cellulite as impossible a task as you might think?
One of BistroMD’s very own expert dietitians gives her feedback on how to get rid of cellulite, and how you can prevent it from coming back.
What Exactly Causes Cellulite?
When you start noticing those bumps behind your legs, it’s mainly because fat cells under the top layer of the skin are stuck between strands of connective tissue. This causes muscles to attach to your skin, which causes tiny bumps to appear on the surface.
“One of the main causes of cellulite is believed to be poor circulation, which is often genetically inherited,” says Carrie Wissemeier, one of the lead dietitians for BistroMD.
“If you have a family history of poor circulation, chances are that this is contributing to the physical appearance of cellulite bumps on your skin,” says Carrie.
“This, in conjunction with fat cells, makes the bumps appear more frequently, and causes them to show up more prominently in areas, including your lower buttocks and thighs.”
Why Don’t Men Have This Problem?
Men don't have to stress and worry about cellulite simply because their connective tissue is structured differently than a woman's.
“The structure of women’s connective tissue is vertical, while a man’s is angled, which means that fat cells aren’t able to push through as much,” says Carrie.
“Because of this difference in connective tissue structure, excess fat isn’t able to push through, which limits the physical appearance of bumps on the skin.”
What Are the Best Ways to Get Rid of Cellulite?
Other than going through expensive liposuction procedures that can cost thousands of dollars, there are some remedies available in your local drug store that can reduce, (and help get rid of), the cellulite bumps that appear on your skin.
Sadly, there isn’t a cure for cellulite, but there are things you can do to help you feel more confident about showing off your bikini body this summer. Some of the best solutions are skin-firming lotions that won’t break the bank.
These lotions help by expelling excess moisture that can become trapped between bands of collagen in your connective tissue.
“Many mainstream lotion brands actually have cellulite-specific products that work well on a budget,” says Carrie.
One of these is from the beauty brand, Olay, and it actually uses natural extracts to help tone and firm your skin, while making it appear more vibrant and youthful.
“Olay is one of the top beauty brands in the country, and their Olay quench firming body lotion can help reduce the appearance of cellulite bumps through the use of natural ingredients, like ginseng,” says Carrie.
Another good product comes from the beauty brand, St. Ives.
“St. Ives has a great gel shield cream that contains ingredients like caffeine to help firm skin. It also has hints of green tea, which soothes your skin, and it won’t cost you more than seven dollars,“ says Carrie.
“This cream also contains menthol, so it is definitely something that will make you and your skin feel more relaxed.”
Another great “getting rid of cellulite” product, comes from the beauty experts over at Jergens.
What’s so great about this particular product is that it actually reduces the appearance of cellulite bumps, while helping you maintain a summer glow.
“Jergen’s natural glow body lotion will help you maintain a bronze tone throughout the summer, but it also contains elasticity-boosting ingredients that will help reduce and prevent the appearance of cellulite bumps,” says Carrie.
The benefit of the added bronzer?
“It will make your skin look more toned and refreshed,” says Carrie.
In addition to these beauty products, a healthy diet also plays the most important role when it comes to battling your cellulite bumps.
“Eating the right meals, in combination with a balance of healthy nutrients, can also help prevent, and get rid of, cellulite. Nutrition is important when it comes to looking healthy, especially when it comes to your skin,” says Carrie.
If you want to look good on the outside, it’s important that you fuel your body with the proper nutrition that it needs on the inside.
luni, 9 aprilie 2012
The Official Cellulite Cure
You've Just Discovered the Secret to Eliminating
The Ugly Cellulite That's Been Robbing You of Your Self ConfidenceFrom: Erica Nguyen
Certified Personal Trainer & Cellulite Expert
Dear Friend,
Do you suffer from unsightly cellulite? If you're like 90% of all women, then the answer is yes. Cellulite doesn't discriminate, it effects millions of women of all ages and body types. For many, it causes a lot of insecurity and embarrassment.
Are you sick of:
- Avoiding the beach or pool because you're embarrassed of your cellulite?
- Wearing more clothes than you want to hide your cellulite?
- Wasting money on scams and gimmicks that don't deliver?
- Feeling uncomfortable with your clothes off?
- Making love with the lights off, or worse yet, avoiding it completely?
If you answered yes, then this may be the most life changing letter you'll ever read.

Unfortunately, this epidemic has brought on a wave of bogus cellulite creams, pills, massages, and other ridiculous 'cellulite removal' products. They prey on desperate women who hate the appearance of their cellulite but don't know where else to turn.
Have you fallen for any of the following gimmicks?
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body brushes | ![]() |
bio ceramic cellulite shorts |
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cellulite creams | ![]() |
circulation rollers |
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pills & supplements | ![]() |
scrubbers |
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bathing additives | ![]() |
body wraps |
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massagers |
|
coffee grounds |
Hopefully you know by now that these products are complete scams and provide temporary results at best. Ask any doctor and they'll tell you, there is no cream, supplement, massage or any other product out there that can get rid of your cellulite.
If you don't believe me, just head on over to Ripoff Report (RipoffReport.com) and search for any popular cellulite cream or product. You'll see what I mean.
And to add insult to injury, most of these 'miracle cures' are extremely expensive and require continued usage to see any results. As soon as you stop using their product, you're right back where you started.
That's why I decided to create this fool proof, clinically proven system. This previously unreleased program contains everything you need to eliminate your cellulite, once and for all.
Discover
the Only Proven Cure Ever Created
Over the
years, cellulite
treatment has become my area of expertise. As a
personal trainer and
nutritionist, I've had hundreds, if not thousands
of women ask me how they
can get rid of their stubborn and unsightly cellulite problem.
I'm now known as "The Cellulite Guru" in California, treating everyone from housewives to celebrities.
Why? Because I've designed a simple program that has helped 100% of my clients achieve a smoother, more attractive backside in just 2 months. And now, I've decided to make this exact program available to the public.
In just 8 short weeks you'll:
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Regain Your Self Confidence - Stop worrying about people looking at your cottage cheese thighs and feel confident in any outfit! |
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Wear The Clothes You Want - Wear bikinis, short shorts, and anything else you want without embarrassment! |
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Get The Attention of Your Partner - Your man won't be able to resist your new cellulite-free thighs and butt! |
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Enjoy a Better Sex Life - Stop making love with the lights off and look great with your clothes off! |
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Fit Into Your Old Jeans - Never worry about fitting into your "skinny jeans" again! |
If you're still reading you're probably wondering...
What
Is The Cure For
Cellulite?
First, let's get something out in the open.
'Cellulite' is not a real thing. The term 'cellulite' was made up by salons and spas to describe the cottage cheese appearance found on the thighs and buttocks. It's just a word.
Many companies and marketers claim 'cellulite' is a special combination of fat, water, and "toxins" that build up in the legs. This is purely fabricated and is a method they use to help sell their scammy cellulite products and treatments.
Unfortunately, many women are completely clueless when it comes to cellulite, and they buy into the propaganda. They spend hundreds and even thousands of dollars on these worthless "cellulite cures".
Experts agree, these so-called 'cellulite treatment' products are a temporary solution, AT BEST. The most they can do is temporarily alter blood flow to the affected area and make the skin look slightly smoother and tighter for a short time.
In reality, none of these treatments can give you permanent cellulite removal. It's not physically possible. Period.
There are no "toxins" to remove. In fact, it's been scientifically proven that 'cellulite' fat is exactly the same as ordinary fat. There is no difference whatsoever.
Several medical trials have proven that not only is cellulite nothing more than ordinary fat, but there are no "toxins", no water storage, and no difference in circulation between 'cellulite' and normal bodyfat.
There
is No Such Thing as Cellulite
So now you're probably asking... how can these companies be allowed to do this?
Unfortunately, the FDA does not have much control over the cosmetics industry. This means that these companies are often able to get away with using sleazy marketing tactics designed to rip women off. It's sickening, but true.
On the other hand, you'll be happy to know that the FTC has been cracking down on these scum bags for false advertising, forcing them to refund millions of unsatisfied customers. But still, the majority of women will continue to fall for these scams for some time to come.
What causes the cellulite appearance then?
Under your skin are
strands of connective
tissue that connect fat and muscle to the skin. Because fat is
very soft, it doesn't keep our skin taut like muscle does. It also
takes up more space, which makes it bulge out like stuffing in a
mattress. Cellulite creams do not, and are not legally allowed
to, penetrate the dermis.
So how can they get rid of
cellulite?
You see the problem.
Women also tend to store most of their bodyfat in the hips, thighs, and buttocks where the skin is thinner and looser than normal skin. This makes the orange peel look much more visible. Men tend to deposit fat in the stomach region rather than the lower body. The stomach is more padded and thus you don't normally see the cottage cheese appearance there. |
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As you can see,
there is
nothing abnormal
about cellulite compared to regular fat. The only reason it
is
more visible in these particular problem areas, is due to
placement of bodyfat, and the
thickness of the skin.
Unfortunately,
even some women with ideal body fat
levels will suffer from cellulite. Thats because there are
multiple
contributing factors that lead to 'cellulite'.
Have
you ever noticed how cellulite was less of a problem even 30 years ago?
There
are several environmental factors in the modern world that have made
cellulite an
increasing problem for women.
However, this has also helped us
pinpoint the root causes of cellulite, and show you how you can stop
them in their tracks.
The
main causes of cellulite are:
![]() |
genetics |
![]() |
lack of the appropriate type of exercise |
![]() |
hormonal changes |
![]() |
overproduction of estrogen |
![]() |
sedentary lifestyle |
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and excess consumption of the wrong foods |
You should also note that cellulite gets more and more noticeable with age. One thing is certain...
If
You're Not Using This Program Your Cellulite is
Getting Worse!
Getting Worse!
OK, I
Get it - Now How
Do I Get Rid of It?
This program attacks cellulite from every angle. First of all, it tightens and tones the problem areas using an iso-targeted cellulite melting exercise program. This only takes a few minutes per day, and it's super easy. No intense cardio required!
Next,
it shows you some
very specific and extremely simple
dietary adjustments and additions that help alter
body
composition, regulate harmful hormones, and tighten the skin. This
helps tone the muscle and skin, rebuild damaged tissue, and increase
collagen production. No weight
loss required!
It's important to
note that
cellulite is
much less of an issue in certain parts of the world compared to others.
This is due to specific
hormonal influences that
affect fat storage and break apart
collagen fibers.
These
hormonal influences are much more common in countries like the United
States, which leads to a much
more pronounced cellulite problem. In some countries,
cellulite
is not
an issue at all!
You'll learn why
this is, and what you can do to combat
hormonal problems
and keep your
body in a cellulite fighting state. This helps repair and tighten
damaged skin tissue and increase collagen
production.
Make
Your Man's Jaw
Drop
Plus,
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tightening the thighs and butt without any
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Cellulite:
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A Cream,
Pill, or other
Gimmick - This is not
another expensive scam product that will let you
down. This is purely natural, realistic, and clinically proven
to work. You'll achieve REAL, lasting results! |
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A Weight Loss Program - There is no need to spend hours on a treadmill sweating and gasping for air. There is no need to starve yourself or give up carbs. This is targeted at eliminating the causes of cellulite, nothing else! |
Have you ever heard the phrase: "Don't work hard, work smart"?
This program is built around this simple idea. It's designed for regular, everyday women. Women with jobs, school, and families. All you need is a couple minutes per day and you'll be on your way to a smooth, tight backside!
It's not magic, it's a laser targeted cellulite reduction program that has been clinically proven to visibly reduce cellulite in under 8 weeks.
It's simple. It's quick. And it's guaranteed to work!
This
is NOT a Weight Loss Program
Let's take a sneak peek at what you'll discover inside Cellulite: The Natural CureTM:
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Laser targeted exercises that are clinically proven to destroy cellulite fast and tighten your problem areas in just minutes per day! |
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Specific foods you're eating that are directly causing your cellulite! |
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One simple technique that can tighten and thicken weak skin by 25% in just weeks! |
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Five natural products that will outperform any expensive cellulite cream! |
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Why hormonal problems are causing your cellulite, and how to stop them fast! |
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Dietary secrets that alter body composition, regulate harmful hormones, and tighten and tone the skin without the need for weight loss! |
![]() |
How to effectively repair and thicken the skin on your thighs and butt and increase collagen production! |
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Step by step instructions for getting rid of cellulite in 8 weeks or less, in your spare time! |
![]() |
Three iso-targeted cellulite melting routines that you can do while watching TV! |
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And much more... |
Other cellulite programs rely on overall weight loss which requires lots of dieting and cardio. That's where this program differs.
This is aimed at eliminating cellulite only. Nothing else. You don't have to lose weight, and it only takes a couple minutes per day!

This is the fastest, and most effective way to permanently get rid of cellulite, guaranteed!
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Once you start this program, you'll start seeing weekly improvements in your appearance.
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You'll see your thighs and butt getting smoother and tighter. |
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You'll see your skin looking younger and more toned. |
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And after just 8 weeks, you'll see that your cellulite is dramatically reduced. |
Not just the appearance, but the cellulite itself will be gone!
Other 'cellulite treatment' programs can cost over $500 dollars per month and require continued use to see results. As soon as you stop, you're right back where you started, except with thousands of dollars flushed down the toilet.
Cellulite: The Natural CureTM is a one-time purchase that shows you, step-by-step, the ONLY medically proven way to get rid of cellulite for good. It's the last cellulite product you'll ever need!
Still
not convinced? See what other women are saying about Cellulite:
The Natural Cure
| Testimonials
"Thank
you so much Erica!
Before I found this I had tried
every
cellulite product out there. I spent hundreds of dollars and
the
results never lasted. I was starting to become really
depressed
because I thought I had to live with cellulite for the rest of my life.
Now that I'm using your program, my
legs and butt look
better
than they ever have!
Jamie
Braden, Ft
Lauderdale, FLIt feels good knowing that my cellulite is actually gone and not just covered up. I can't tell you how happy I am with the results. You're a lifesaver!" |
"I
love you Erica!
This is the BEST cellulite program I've
ever
used. Personal trainers at my gym were charging $50 dollars
or
more for a single training session and they weren't nearly as
informative as your program. You've
saved me a ton of money and
my cellulite problem is clearly improving. I can't wait to see the full
results!"
Michelle
Cooper, Salt Lake
City, UT
|
"I'm always skeptical about cellulite products after getting ripped off by multiple cellulite creams. I've tried just about every cellulite treatment out there and the results are always disappointing... not to mention expensive. I'm not a very active person but for only $37 dollars I decided to give your program a shot. I'm very surprised by how easy it is! With minimal effort I'm already seeing noticeable improvements in my cellulite and it's only been 6 weeks. Thank you!"
Liz
Camron, Forest Lake, MN
|
"This
is the most innovative cellulite treatment I've ever come across by
far! Instead of just swelling up my skin I'm actually getting rid
of cellulite for good.
That's a great feeling. Thank you for sharing this
and I hope other women are able to find this and get the results that I
have. You're the best!"
Maria
Roberts, San Diego, CA
|
You
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This is the same program used by models and Hollywood celebrities to get the smooth, toned thighs and butt we all want. Now, it's available to you! But don't wait, this won't be around for long.
This is the same program used by models and Hollywood celebrities to get the smooth, toned thighs and butt we all want. Now, it's available to you! But don't wait, this won't be around for long.
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It doesn't get any easier. It only takes a few
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day.
|
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A
Note To The Buyer: "Cellulite:
The
Natural Cure"
is a digital guide in PDF format which will become
available to you INSTANTLY after purchasing the program, even if it's
2am! (can
be viewed
on MAC or PC)
If you have any questions or need tech support after purchasing, simply send us an E-mail and we'll respond immediately! |
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Internet Security Note: The secure order form on the next page will look like this: |
To Cellulite-Free Living,


Certified Personal Trainer & Cellulite Expert
Author of Cellulite: The Natural Cure
P.S. You have nothing to lose. Cellulite: The Natural Cure is 100% guaranteed to work. Try it, and you'll see for yourself that this is the fastest and most effective cellulite treatment program ever created.
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